BEGIN YOUR WELLNESS JOURNEY.
ONLINE PROGRAM: 30 Days to thrive
Renew your mind, body, and spirit with a 30-day faith-based wellness journey designed to strengthen you from the inside out. Each day includes uplifting scripture, devotion, affirmation, journal prompt, and practical fitness and nutrition tips - paired with a guided workout plan, balanced meal plan, and nourishing recipes to help you fuel your body with purpose.
This is more than a fitness challenge - it’s a holistic path to lasting transformation, joy, and wholeness through faith, movement, and mindful nutrition.
Fuel Your Body to Thrive!
The right balance of nutrition fuels your energy, strength, and spirit.
Use the Rejoice Wellness Macro Calculator to discover your personalized daily calorie and macro targets.
This is your first step toward feeling strong, nourished, and full of life!
Rejoice Wellness Macro Calculator
Find your personalized daily calorie and macro needs below.
1:1 COACHING
COMING IN 2026
Experience personalized guidance designed just for you. My 1:1 coaching sessions are tailored to your unique goals and lifestyle - combining fitness, nutrition, and faith-based support to help you thrive from the inside out. Together, we’ll build sustainable habits that strengthen your body, renew your mind, and nourish your spirit—one step at a time.
“dEAR FRIEND, I PRAY THAT YOU MAY ENJOY GOOD HEALTH AND THAT ALL MAY GO WELL WITH YOU, EVEN AS YOUR SOUL IS GETTING ALONG WELL.”
3 John 1:2
MEET YOUR COACH
Crystal Stanfield
Certified Personal Trainer - NASM
Certified Holistic Nutritionist and Health & Wellness Coach - AFPA
Hi, I’m Crystal - Certified Personal Trainer, Holistic Nutritionist, Health Coach, and Founder of Rejoice Wellness. I’m passionate about helping women strengthen their bodies, balance their hormones, and nurture their overall well-being through faith-based, holistic coaching.
True transformation happens when we care for the body, mind, and spirit together. My mission is to guide women toward lasting lifestyle change - building strength, energy, and confidence while learning to care for themselves the way God intended.
Through personalized coaching and online programs, I help women create healthy habits that honor their bodies and glorify God - because wellness is not just about looking your best, it’s about living with purpose, vitality, and joy.